By Justin Wheeler

Around two years ago, I made the decision to stop drinking alcohol. It had become a staple of my diet since the quarantine era. My life post-divorce was supposed to be one of freedom and exploration, but instead it got halted and restricted. My coping mechanism was alcohol. After work, my routine was to come home, pour myself some peach brandy, throw a frozen pizza in the oven, and rot. 

Alcohol was a means of escape, and I feel that's all it ever was. When I think of the times I felt the urge to drink, it was due to a desire to either fit in or have a good time. I realize now that I would’ve had a good time regardless of alcohol consumption. People ask if I miss it, the feeling of being inebriated. I can honestly say “no”. It has only led to saying stupid things and making dumb decisions, not to mention the aftermath of many hangovers. 

So, I dropped alcohol. It wasn’t serving me or my goals. It didn’t make me perform better at concerts. It didn’t make me more creative. I was forgetting what happened during my favorite shows. I needed a change. 

In these past two years, my music career has felt the best it’s ever been. I’ve felt healthier (though I could use some exercise). Best of all, I’ve regained some lost confidence and agency. There is something very empowering in saying no to alcohol when everyone else in the room is drinking. I don’t need people to understand, as long as I understand myself. I can have a great time at functions without the risk of a buzzed driving situation. I don’t wake up feeling sick or dizzy. 

I hope this blog can give one person some hope for self-betterment. I’m happy to listen to anyone who wants to talk about their struggle with alcohol. This year, I’ve committed to cutting out all alternative substances as well. I want to have a completely clear mind going into 2026. I have a feeling there’s a lot of hard work to be done this year, and I want to be present for every moment. 

Cheers,

Justin